25.03.2017 - 01.04.2017
During our trainingcamp with Stefan Kirchmair, the austrian statechampion at bikemarathon from 2015, he will make effective basictraining and an insentive get to know each other. Also the intervaltraining will be explained and tried out so that you are perfectly armed for the training outside.
The training camp with all it´s inputs, speeches, tipps and driving technic skill shall teach you the necessary basics for the training at home. So this is the perfect beginning to get on te bike at home aswell and to learn the basickilometer as a good base for the season.
The exact tour- and frameprogramm is ajusted for the participants and the weather. there will be 2 groups which trainingfocus of the units will be explained and can (but not have to) be tried out. The focus is on moderated basic training with inputs for the right training.
A speech and evening discussions are a good opportunity to exchange ecperiences and informations. Also you will get an insight into the modern trainingregulation, wattmeasurement, nutrition and other intresting themes for bikeathletes.
We look forward to active intrest and many participants.
See you soon on Majorca
|Saturday||arrival, greeting, "check in"|
|Sunday||2. Tour - "basictraining"|
|Monday||3. Tour - "speedchange G1/G2"|
|Tuesday||day off - balancetraining, stretching|
|Wednesday||4. Tour - "Intervaltraining"|
|Thursday||5. Tour - "downhilltraining"|
|Friday||6. Tour - "Sweet Spot-mountaintraining"|
Stefan Kirchmair is an austrian Road bike driver and has been successful in the U23 and elite area. he is self-reliant with his firm „Kirchmair Cycling“ and works constantly for big bike marathons and stage races since he has a trainee education (trainer A-licence) in the year 2013. Kirchmair coaches and advices bike athletics, clubs, hotels and tousistunions, which want to improve their offers for bike athletics. Also Kirchmair is a community manager and has contact to athletics, clubs, press, bicycle dealers and the producer. That´s why he is a questioned coach for the bike scene. Vamos24 works togehter with Stefan since 2016 and appriciates him as a connoisseurof the scene and as a special person with heart and soul for the bike sports.
Stefan Kirchmair Ing.
12.09.1988 in Innnsbruck (Tirol)
|tall / weight
180 cm / 62 kg
2006 – ASV Kleidermair Inzing
2007 – NÖ Radunion
2008 – 2012 Tirol Cycling Team
2013 – Peto Höpperger Top Team
2014 – Kirchmair Cycling Team
HTL für Bautechnik/Hochbau (Ing.)
Trainer Lizenz Radsport (A-Lizenz)
Kirchmair Cycling (Coaching, Consulting)
Community Manager für Mavic
fixity of purpose, accuracy, ambition
cooking, Geography, Architecture
|Bike sport success (only wins)|
|Ötztaler Radmarathon||2011, 2012, 2014|
|Tannheimer Radmarathon||2011, 2012, 2013, 2015|
|Haute Route Gesamtwertung||2014, 2015|
|Austria Top Tour (gesamt)||2014|
|11 Etappensiege Haute Route||2014, 2015, 2016|
|Tour Challenge (Gesamt)||2013|
|3 Etappensiege Tour Challenge||2013|
You can also book an apartment for a surcharge.
Super early Bird*: 489,00 Euro (Book until 31.10.2016)
Single Room surcharge: 24,00 Euro per day
add day: 40,50 Euro per Person
surcharge half-board: 10,00 Euro per person and day
surcharge apartment: 6,00 Euro per person and day
bookings from 01.01.2017:
Price: 519,00 Euro plus flight
Single Room surcharge: 26,50 Euro per day (Studio)
add day: 47,50 Euro per Person
surcharge half-board: 11,00 Euro per person and day
surcharge apartment: 7,00 Euro per person and day
Minimum number of participants: 8 Persons
*Early Bird: earnest money of 50% by booking